Mojtahedi Stew Dried Plums, 500 g

Mojtahedi Stew Dried Plums, 500 g (Gift Pack)

Besides their pleasant taste, Mojtahedi stew dried plums are rich in nutrients. They contain a good amount of fiber, which supports digestive health, as well as vitamin C, vitamin A and potassium, which can help strengthen the immune system and keep skin healthy. They are used as an ingredient in Iranian dishes and sweets, and are also eaten on their own as a dried fruit. They are a source of energy, fiber and other useful nutrients such as potassium, iron and vitamin C.

Product details

• Product: Mojtahedi stew dried plums (gift pack)
• Type: dried fruit
• Weight: 500 g
• Packaging: pressed hygienic cellophane

A signature flavor in Iranian cooking

The sweet and slightly sour taste of stew plums gives Iranian dishes a unique character. Some of their benefits:

• Heart health: the anthocyanins in dried plums act as strong antioxidants, helping to reduce inflammation and protect blood vessels.
• Eye health: they contain a good amount of vitamin A, which is essential for the eyes.
• Bone health: they provide calcium and magnesium, which are essential for strong bones.
• Energy: their natural sugars and fiber work as a natural energy source and help reduce fatigue.
• Digestive health: the fiber helps the intestines work properly and helps prevent problems such as constipation.

With their distinctive color and appearance, stew plums also make Iranian dishes look beautiful and appetizing.

Recipe: plum stew with ground meat

Ingredients:

• 250 g stew dried plums
• 400 g ground meat (lamb, beef or chicken)
• 1 medium onion, grated
• 3 tablespoons liquid oil
• 1 teaspoon brewed saffron
• Salt and pepper to taste
• Hot water

Method:

1. Soak the plums in hot water for about 2 hours until soft.
2. Heat the oil in a pot and saute the onion until soft and lightly colored.
3. Add the ground meat and cook until it changes color and breaks up.
4. Drain the plums (keep the soaking water) and add them to the pot, together with the saffron mixed with 1 tablespoon of hot water.
5. Add salt and pepper to taste and stir well.
6. Add enough of the soaking water to cover everything and simmer for about 1.5 hours until the stew is ready.
7. Check the seasoning before serving and adjust if needed.
8. Serve with rice or white bread.

Rich in nutrients and fiber, this dish supports digestive health. Adding stew plums to your meals brings their flavor to the table, and their fiber and nutrients support digestion and the immune system.