Mojtahedi Green Cardamom, 3 Mesghal

Mojtahedi Green Cardamom, 3 Mesghal

Green cardamom, 3 mesghal (13.8 g), comes in fully hygienic packaging so you can enjoy its many benefits. Besides its use in cooking, this aromatic and popular spice has a range of traditional health uses, and is said to be especially useful for men and athletes and for nerve health. The notes below summarize the studies cited.

Cardamom for men

• Sexual vitality: cardamom is known as a natural stimulant. Compounds such as cineole and terpenes may increase blood flow, and a 2015 study in the Journal of Applied Pharmaceutical Science reported improved sexual function and desire in men.
• Prostate health: its anti-inflammatory and antioxidant properties may help reduce prostate inflammation, according to a 2018 study in the Asian Journal of Pharmaceutical and Clinical Research.
• Weight management: thanks to its thermogenic properties, cardamom may raise metabolism and help burn fat, according to a 2017 study in Nutrition & Metabolism.

Cardamom for the nerves

• Less stress and anxiety: a 2016 study in the Journal of Ethnopharmacology reported lower levels of stress hormones such as cortisol and a greater sense of calm.
• Memory and focus: its antioxidants may protect brain cells and improve cognitive function, according to a 2014 study in Phytotherapy Research.
• Neurological health: its antioxidant and anti-inflammatory properties may help reduce the risk of neurological diseases such as Alzheimer's and Parkinson's, according to a 2019 study in the Journal of Neurochemistry.

Cardamom for bodybuilding

• Energy and endurance: a 2020 study in the Journal of Sports Sciences reported higher energy levels and better athletic performance.
• Less muscle inflammation: its anti-inflammatory properties may ease post-workout muscle soreness and speed recovery, according to a 2017 study in the International Journal of Preventive Medicine.
• Digestion and nutrient absorption: cardamom may reduce bloating and improve digestion and nutrient absorption, according to a 2015 study in the Journal of Clinical Gastroenterology.