Mojtahedi Green Cardamom, 2 Mesghal

Mojtahedi Green Cardamom, 2 Mesghal

Green cardamom (Elettaria cardamomum) is an ancient, popular spice of the ginger family. It grows mainly in tropical and subtropical regions, and India, Guatemala, Sri Lanka and Tanzania are among the world's largest producers. Prized worldwide for its distinctive aroma and flavor, it is used in cooking, drinks and traditional herbal remedies.

Health benefits of green cardamom

Many studies have looked at the health effects of cardamom. Some of the main findings cited are below.

Digestive health

Cardamom is known as a natural aid to digestion. Research suggests it can help reduce bloating, improve digestion and reduce stomach acid. A 2010 study in the Journal of Ethnopharmacology reported antispasmodic and anti-bloating properties.

Anti-inflammatory and antioxidant effects

Cardamom contains bioactive compounds such as flavonoids, alkaloids and terpenes with strong anti-inflammatory and antioxidant properties. A 2017 study in Phytotherapy Research found that cardamom can significantly reduce oxidative stress.

Blood pressure and heart health

A 2009 study in the Indian Journal of Biochemistry & Biophysics found that daily cardamom may help lower blood pressure in people with hypertension. Cardamom may also lower cholesterol and triglycerides, and a 2018 study in the Journal of Evidence-Based Integrative Medicine linked it to reduced heart disease risk factors.

Other reported benefits

Some research, including a 2012 study in the Journal of Medicinal Food, suggests cardamom may slow the growth of cancer cells. Cardamom also contains vitamins and minerals and has antibacterial and antiviral properties that may support the immune system.

Uses of green cardamom

• Cooking and drinks: a favorite in Indian, Arabic and Iranian cuisine, used in dishes, desserts, coffee and tea to add a fresh, fragrant flavor.
• Traditional medicine: used as an herbal remedy for digestive problems, headaches and respiratory complaints, and to support immunity and reduce inflammation.
• Perfumery: cardamom essence is a key ingredient in many perfumes and colognes.